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Learning and practicing mindfulness: a free overview of meditation
  Print Print this event   Add to calendarhttp://24-01-2013 17:30:0024-01-2013 18:30:0015Learning and practicing mindfulness: a free overview of meditationLearning and practicing mindfulness: a free overview of meditationDowntown YMCA on 2 W. Franklin St., Richmond, VAWallace, John J.wallacej@vcu.eduDD/MM/YYYY
 
Date and Time   Thursday, January 24, 2013
5:30 pm - 6:30 pm

 
Location   Downtown YMCA on 2 W. Franklin St., Richmond, VA ,   Off-Campus
 
Sponsor(s)   Massey Cancer Center:
YMCA of Greater Richmond

 
Speaker   Jo Lynne Robins, Ph.D.
 
Audience   All
 
Description   Join Dr. Jo Robins at the Downtown YMCA at 5:30 p.m. on January 24 for the first of two free classes on meditation: what it is, how to do it and what the research is telling us. You will learn basic techniques aimed at cultivating mindfulness, a heightened level of self awareness thought to reduce stress and improve health outcomes. There is no cost to participate. Please RSVP by visiting http://masseymeditation.eventbrite.com, or call (804) 628-1550.
 
Related Links:   RSVP Here
 
Contact
Information
  Wallace, John J.
8046281550
wallacej@vcu.edu

 
Special
Needs
  Wallace, John J.
8046281550
wallacej@vcu.edu
 

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