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Learning and practicing mindfulness: a free overview of meditation
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Date and TimeThursday, January 24, 2013
5:30 pm - 6:30 pm
LocationDowntown YMCA on 2 W. Franklin St., Richmond, VA,   Off-Campus
Sponsor(s)Massey Cancer Center:
YMCA of Greater Richmond
SpeakerJo Lynne Robins, Ph.D.
Audience All
DescriptionJoin Dr. Jo Robins at the Downtown YMCA at 5:30 p.m. on January 24 for the first of two free classes on meditation: what it is, how to do it and what the research is telling us. You will learn basic techniques aimed at cultivating mindfulness, a heightened level of self awareness thought to reduce stress and improve health outcomes. There is no cost to participate. Please RSVP by visiting, or call (804) 628-1550.
Related LinksRSVP Here
Wallace, John J.

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