Join Dr. Jo Robins at the Downtown YMCA at 5:30 p.m. on January 24 for the first of two free classes on meditation: what it is, how to do it and what the research is telling us. You will learn basic techniques aimed at cultivating mindfulness, a heightened level of self awareness thought to reduce stress and improve health outcomes. There is no cost to participate. Please RSVP by visiting http://masseymeditation.eventbrite.com, or call (804) 628-1550.
Sponsor(s)
Massey Cancer Center:
YMCA of Greater Richmond
Speaker(s)
Jo Lynne Robins, Ph.D.
Audience
All ( Open to the public )
Contact Information
Wallace, John J.
8046281550
wallacej@vcu.edu
Special Needs
Wallace, John J.
8046281550
wallacej@vcu.edu
Website
RSVP Here