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Learning and practicing mindfulness: a free overview of meditation

Thursday, January 24, 2013 5:30 pm - 6:30 pm
Downtown YMCA on 2 W. Franklin St., Richmond, VA
Join Dr. Jo Robins at the Downtown YMCA at 5:30 p.m. on January 24 for the first of two free classes on meditation: what it is, how to do it and what the research is telling us. You will learn basic techniques aimed at cultivating mindfulness, a heightened level of self awareness thought to reduce stress and improve health outcomes. There is no cost to participate. Please RSVP by visiting http://masseymeditation.eventbrite.com, or call (804) 628-1550.
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plate with fork and knife, books, microscope and test tubes
Sponsor(s)
Massey Cancer Center
YMCA of Greater Richmond
Speaker(s)
Jo Lynne Robins, Ph.D.
Audience
All ( Open to the public )
Website
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