Yoga can help reduce stress and provide a gentle form of exercise, which has been shown to aid cancer recovery and help improve quality of life. Massey invites all cancer patients, survivors and caregivers to join VCU researcher and yoga instructor Mary Shall, P.T., Ph.D., for a series of four free yoga classes at the Downtown YMCA. There is no cost to participate, but advance registration is preferred. RSVP by calling (804) 628-1550 or visit www.yogaforsurvivors3.eventbrite.com. If you are currently in treatment or have recently had surgery, please provide a note from your physician stating that you may participate in our yoga classes.