Who gets stressed? Everyone. What causes stress? Everything.
Truly, stress is a natural and inevitable part of life. And yet, when stress is overwhelming, it takes a toll on our work, health and well-being. This session is designed to give you a simple roadmap, the AAA Framework (Aware, Adjust, Accept) for managing the stressors in your life. We will practice some simple, quick and unique ways to manage stress. You will leave with the ability to take at least one new action to better manage the stresses in your life and work – and it?s guaranteed to be (almost) stress free!
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