Are you striving to optimize your nutrition during cancer survivorship? If you want to learn more about the link between nutrition, exercise and cancer, join VCUHS Massey Cancer Center Dietitian Elizabeth Miller in June for a series of free classes at our Stony Point location.
Topics presented during these small group classes will include:
· Healthy eating during cancer survivorship, including a demonstration on how to make a healthy smoothie to incorporate more vegetables/fruits into your daily diet
· Eating and cooking tips for safe and effective weight loss
· Tips for eating healthy while dining out
· Information on exercise from a trained physical/occupational therapist
· Strategies for losing weight by one of our Massey Cancer Center social workers
· Mindful eating tips
In addition, a short group walk (for those who are able) will help incorporate
recommended steps into your daily routine. Sign up today!
If you are interested in attending these classes, please RSVP by calling Elizabeth Miller at (804) 827-0876. If you reach voicemail, please leave a message with your name and a number where you can be reached to confirm your registration.
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