Between HIIT, barre, functional training, and the many varieties of yoga, it can be difficult to decipher the purpose and intent of each modality. In this workshop, we'll break down the buzzwords and trends of different fitness formats, and how to effectively exercise for your personal goals and interests. Join VCU HR and Recreational Sports for an educational and timely session. 

plate with fork and knife, books, microscope and test tubes
Sponsor(s)
Human Resource Division: Work/Life Resources
Student Affairs: Recreational Sports
Speaker(s)
VCU Recreational Sports
Audience
School of Medicine, VCU Faculty, VCU Health Care Providers, VCU Physicians, VCU Staff