Thursday, January 9, 2020 - Thursday, February 27, 2020 from 5:30pm to 7:30pm
The Innerwork Center, Off-Campus
Mindfulness-Based Stress Reduction (MBSR) teaches proven techniques for living in the present and reducing the worries and fears that cause unnecessary stress. Learn the science and application of mind-body medicine to promote resilience and healing. Register for only $320!