Mindfulness-Based Stress Reduction Express
Thursday, January 9, 2020 - Thursday, February 27, 2020 5:30 pm - 7:30 pm
The Innerwork Center
Mindfulness-Based Stress Reduction (MBSR) teaches proven techniques for living in the present and reducing the worries and fears that cause unnecessary stress. Learn the science and application of mind-body medicine to promote resilience and healing. Register for only $320!
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- Sponsor(s)
- Continuing & Professional Education
- Audience
- Community Adults, Community Youth, VCU Alumni, VCU Faculty, VCU Health Care Providers, VCU Physicians, VCU Staff