Mindfulness-Based Stress Reduction (MBSR) teaches proven techniques for living in the present and reducing the worries and fears that cause unnecessary stress. Learn the science and application of mind-body medicine to promote resilience and healing. Register for only $320!


Office of Continuing & Professional Education
Community Adults, Community Youth, VCU Alumni, VCU Faculty, VCU Health Care Providers, VCU Physicians, VCU Staff